Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I’ve loved my entire life.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Make ready 1 cup Egg whites (or 3 eggs)
  2. Prepare 5 dash Black Pepper
  3. Make ready 1 cup Cilantro
  4. Prepare 1 cup Green onions
  5. Take 5 Sun-dried tomatoes
  6. Take 3 Baby Bella mushrooms
  7. Make ready 1 as needed Salt
  8. Make ready 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet. Heat a cast iron skillet over medium to medium-low heat.

So that is going to wrap it up with this special food healthy cast iron skillet vegetable & asiago omelette recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!