Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Prepare 1 cup Egg whites (or 3 eggs)
2. Prepare 5 dash Black Pepper
3. Make ready 1 cup Cilantro
4. Take 1 cup Green onions
5. Take 5 Sun-dried tomatoes
6. Prepare 3 Baby Bella mushrooms
7. Take 1 as needed Salt
8. Get 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet. Heat a cast iron skillet over medium to medium-low heat.

So that is going to wrap it up for this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!