Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy shepherds pie. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not?
Healthy Shepherds Pie is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Shepherds Pie is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Shepherds Pie:
- Prepare 1 lb ground turkey
- Prepare 1 each cauliflower cut into florets
- Make ready 2 cup frozen peas and carrots
- Get 1 1/2 cup beef stock
- Get 2 tbsp cornstarch
- Make ready 4 tbsp chives chopped
- Make ready 1/2 red onion sliced
- Make ready 1 can't believe it's not butter spray
- Get 1 tbsp olive oil, extra virgin
- Get 3 clove garlic minced
- Make ready 1 salt for cauliflower
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherds Pie is a favorite Irish meal, especially around St. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative!
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Classic Shepherd's Pie Recipe, from scratch with healthy ingredients, make it with lamb or beef, and topped with potatoes, this shepards pie is a winner! www.noshtastic.com. This Shepherd's Pie makes the rotation at least twice a month, sometimes more.
So that is going to wrap this up with this exceptional food healthy shepherds pie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
