Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I have loved my entire life. They’re nice and they look fantastic.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Take 1 cup Egg whites (or 3 eggs)
2. Prepare 5 dash Black Pepper
3. Prepare 1 cup Cilantro
4. Take 1 cup Green onions
5. Get 5 Sun-dried tomatoes
6. Get 3 Baby Bella mushrooms
7. Prepare 1 as needed Salt
8. Prepare 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet. Heat a cast iron skillet over medium to medium-low heat.

So that’s going to wrap this up for this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!